Do you watch a lot of TV?

I don't, but I do try to watch maybe a little bit of movies sometimes.

One show I enjoy watching is "The Biggest Loser".

On that show, two expert trainers, including Jillian Michaels, help overweight men and women make dramatic life changes in their health and bodies.

Biggest Loser is a television show that centers around overweight contestants attempting to lose weight to fight for a cash prize. The contestants have the same goal: to lose the most amount of weight to become the Biggest Loser.

In their show, Jillian Michaels, one of the celebrity trainers from the "Biggest Loser" TV show, gives her advice on burning the last bit of belly fat to help you get flat abs...

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Crunches don't equal abs: Everyone wants flat abs, but crunches alone won't help. "You have to take a holistic approach," says Michaels. "You can’t do crunches and expect to see abs if they’re trapped under a layer of fat."

Your body wants you to be a little flabby: "Taking off these last problem pounds requires discipline. You're fighting your body's natural chemistry," she says. Your body wants to keep an extra ten or fifteen pounds on in case of famine, a long winter, or other disasters that have plagued humans throughout history.

Losing the last ten pounds isn't always about getting healthy in the same way losing 30 or 40 is. Sometimes, it's about vanity, and for vanity, you have to make sacrifices.

"Your body doesn't want to shed that weight just because you are a narcissist and want to wear size two jeans," she says. "You have to trick your body into thinking it's a safe weight," and that means plowing through the program without giving your body the chance to rebound back to its old weight.

If you can read In Touch on the treadmill, you aren't working hard enough."

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She really did a good advice on how to get a six pack fast. Base on my experience you really can't spot reduce your abs. I did lots of crunches back then and nothing changes. It's better to do a full body workout that activates your calorie burning.

Stay fit and eat the right Calories for weight loss

Talk to you soon,

Michael

PS - if you have more ideas on how to get a flat stomach, Just leave me a comment and maybe we can have more ideas on guideline fitness on reducing that belly fat...